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And it’s true that, for the most part, you’re not going to leave a Pilates class drenched in sweat – but that’s not to say you won’t feel the burn.

Since Pilates builds muscle slowly with a focus on lengthening and stretching the body, it’s become synonymous with a more toned and defined physique.

Our classes welcome men and women aged 18-55 hoping to regain or improve their active lifestyles. We cater to everyone from high school and college athletes to weekend warriors and adults trying to exercise for the first time. Pilates is low-impact and customizable for your individual needs, making it possible to see results regardless of your age, injuries, or current abilities.

Leg Circles: Tones the inner thighs, glutes, and hip flexors. By maintaining a strong core and keeping movements controlled, this exercise helps sculpt the lower body while improving hip mobility.

After graduating from The Citadel, I began working with middle and high school football teams to develop functional strength and conditioning programs. Soon after, I began coaching amateur and professional MMA athletes.

The result is strength without bulk. Muscles become more firm and defined, especially when combined with consistent training and healthy habits outside the studio.

Start by positioning yourself on all fours, with your hands directly under your shoulders and knees under your hips.

While traditional Pilates doesn’t use heavy weights, it incorporates resistance—especially with equipment like the Reformer—and focuses on eccentric muscle contractions (lengthening under tension), both of which can strengthen muscles.

Our instructors incorporate targeted stretches and full-range movements designed to lengthen tight muscles and enhance joint mobility. Proper stretching keeps muscles pliable and joints fluid, reducing stiffness and risk of strains or sprains. Consistent Pilates helps reopen tight hips, improve hamstring and lower back flexibility, and restore mobility for increased agility and ease of motion.

Reformer for Pilates: The Pilates Reformer is the most famous family fitness of norton shores Pilates machine. It uses springs and pulleys to give you adjustable resistance, which lets you do more exercises and work your muscles harder. This works very well for specific toning.

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However, you should not rely on this method of exercise if you are keen to lose weight. There are some classes that combine cardiovascular exercise and Pilates and these may be more appropriate.

At Vitality At Home in Grand Rapids, our Pilates program welcomes adults hoping to regain or improve their active lifestyle after injury or hiatus. We offer personalized attention from certified instructors in a supportive, upscale environment conducive to holistic healing.

When you move with control, your muscles stay engaged for longer periods of time. This is what helps build endurance and tone. It also means you're using the right muscles for each movement rather than relying on momentum or overcompensating with stronger areas.